Oats & Honey Granola vs Yellow rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oats & Honey Granola
Yellow rice
The Verdict: Which is Better?
When placing Oats & Honey Granola and Yellow rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oats & Honey Granola is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oats & Honey Granola contains significantly more sugar (12g) compared to the milder Yellow rice (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oats & Honey Granola or Yellow rice?
It depends on your goals. Oats & Honey Granola has 220 calories, while Yellow rice has 339 calories. Check the detailed table above for sugar and fat content.
Is Oats & Honey Granola vegan?
No, Oats & Honey Granola is not certified vegan.
What is the calorie difference between Oats & Honey Granola and Yellow rice?
There is a difference of 119 calories per 100g between the two products.
