Oats & Honey Granola vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oats & Honey Granola
Canola Oil
The Verdict: Which is Better?
When placing Oats & Honey Granola and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oats & Honey Granola is the clear winner. With 411 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oats & Honey Granola contains significantly more sugar (16.92g) compared to the milder Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola Oil is undeniably the healthier pick.
Looking to build muscle? Oats & Honey Granola offers a protein boost with 9.23g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Oats & Honey Granola or Canola Oil?
It depends on your goals. Oats & Honey Granola has 446 calories, while Canola Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Oats & Honey Granola vegan?
No, Oats & Honey Granola is not certified vegan.
What is the calorie difference between Oats & Honey Granola and Canola Oil?
There is a difference of 411 calories per 100g between the two products.
