Oats & O’s vs Plain Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oats & O’s
Plain Bagels
The Verdict: Which is Better?
When placing Oats & O’s and Plain Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oats & O’s is the more energy-dense option here, packing 119 more calories per 100g than Plain Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oats & O’s contains significantly more sugar (4.878g) compared to the milder Plain Bagels (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Bagels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oats & O’s or Plain Bagels?
It depends on your goals. Oats & O’s has 390.2439 calories, while Plain Bagels has 271 calories. Check the detailed table above for sugar and fat content.
Is Oats & O’s vegan?
No, Oats & O’s is not certified vegan.
What is the calorie difference between Oats & O’s and Plain Bagels?
There is a difference of 119 calories per 100g between the two products.
