oats overnight shake vs overnight oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
oats overnight shake
overnight oats
The Verdict: Which is Better?
When placing oats overnight shake and overnight oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
oats overnight shake is the more energy-dense option here, packing 204 more calories per 100g than overnight oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. oats overnight shake contains significantly more sugar (15g) compared to the milder overnight oats (8.97g). If you are monitoring your insulin levels or trying to cut down on sweets, overnight oats is undeniably the healthier pick.
Looking to build muscle? oats overnight shake offers a protein boost with 25g per 100g, outperforming overnight oats in this category.
Frequently Asked Questions
Which is healthier: oats overnight shake or overnight oats?
It depends on your goals. oats overnight shake has 383 calories, while overnight oats has 179 calories. Check the detailed table above for sugar and fat content.
Is oats overnight shake vegan?
No, oats overnight shake is not certified vegan.
What is the calorie difference between oats overnight shake and overnight oats?
There is a difference of 204 calories per 100g between the two products.
