Head-to-Head Analysis

Oaxaca Cheese vs Rold Gold Tiny Twists Cheddar Flavored Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Oaxaca Cheese

Oaxaca Cheese

Not Vegan
VS
Package of Rold Gold Tiny Twists Cheddar Flavored Pretzels

Rold Gold Tiny Twists Cheddar Flavored Pretzels

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
393 kcal
0g
Sugars
3.6g
21.4g
Fat
5.4g
17.9g
Protein
7.1g
1.8g
Salt
4.3g

The Verdict: Which is Better?

When placing Oaxaca Cheese and Rold Gold Tiny Twists Cheddar Flavored Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Oaxaca Cheese is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Oaxaca Cheese takes the lead with only 0g of sugar per 100g, whereas Rold Gold Tiny Twists Cheddar Flavored Pretzels contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Oaxaca Cheese offers a protein boost with 17.9g per 100g, outperforming Rold Gold Tiny Twists Cheddar Flavored Pretzels in this category.

Frequently Asked Questions

Which is healthier: Oaxaca Cheese or Rold Gold Tiny Twists Cheddar Flavored Pretzels?

Oaxaca Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Oaxaca Cheese vegan?

No, Oaxaca Cheese is not certified vegan.

What is the calorie difference between Oaxaca Cheese and Rold Gold Tiny Twists Cheddar Flavored Pretzels?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.