Obleas vs Mini powdered donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Obleas
Mini powdered donuts
The Verdict: Which is Better?
When placing Obleas and Mini powdered donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Obleas is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Obleas contains significantly more sugar (42g) compared to the milder Mini powdered donuts (28.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini powdered donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Obleas or Mini powdered donuts?
It depends on your goals. Obleas has 400 calories, while Mini powdered donuts has 434 calories. Check the detailed table above for sugar and fat content.
Is Obleas vegan?
No, Obleas is not certified vegan.
What is the calorie difference between Obleas and Mini powdered donuts?
There is a difference of 34 calories per 100g between the two products.
