Ocean Raised Farmed Atlantic Salmon vs Smoked Salmon Poke Bowl
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ocean Raised Farmed Atlantic Salmon
Smoked Salmon Poke Bowl
The Verdict: Which is Better?
When placing Ocean Raised Farmed Atlantic Salmon and Smoked Salmon Poke Bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ocean Raised Farmed Atlantic Salmon is the more energy-dense option here, packing 25 more calories per 100g than Smoked Salmon Poke Bowl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ocean Raised Farmed Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Smoked Salmon Poke Bowl contains 5.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ocean Raised Farmed Atlantic Salmon offers a protein boost with 18.38g per 100g, outperforming Smoked Salmon Poke Bowl in this category.
Frequently Asked Questions
Which is healthier: Ocean Raised Farmed Atlantic Salmon or Smoked Salmon Poke Bowl?
It depends on your goals. Ocean Raised Farmed Atlantic Salmon has 169 calories, while Smoked Salmon Poke Bowl has 144 calories. Check the detailed table above for sugar and fat content.
Is Ocean Raised Farmed Atlantic Salmon vegan?
No, Ocean Raised Farmed Atlantic Salmon is not certified vegan.
What is the calorie difference between Ocean Raised Farmed Atlantic Salmon and Smoked Salmon Poke Bowl?
There is a difference of 25 calories per 100g between the two products.
