Head-to-Head Analysis

Ocean Spray Cran × Grape vs Organic Yerba Mate Passionfruit Energy Drink

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ocean Spray Cran × Grape

Ocean Spray Cran × Grape

Not Vegan
VS
Top Pick
Package of Organic Yerba Mate Passionfruit Energy Drink

Organic Yerba Mate Passionfruit Energy Drink

Not Vegan
Nutritional Facts (per 100g)
44.4 kcal
Energy
31.7 kcal
10.9g
Sugars
7.2g
0g
Fat
0g
0.2g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Ocean Spray Cran × Grape and Organic Yerba Mate Passionfruit Energy Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ocean Spray Cran × Grape is the more energy-dense option here, packing 13 more calories per 100g than Organic Yerba Mate Passionfruit Energy Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ocean Spray Cran × Grape contains significantly more sugar (10.888888888889g) compared to the milder Organic Yerba Mate Passionfruit Energy Drink (7.19g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Yerba Mate Passionfruit Energy Drink is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ocean Spray Cran × Grape or Organic Yerba Mate Passionfruit Energy Drink?

It depends on your goals. Ocean Spray Cran × Grape has 44.444444444444 calories, while Organic Yerba Mate Passionfruit Energy Drink has 31.7 calories. Check the detailed table above for sugar and fat content.

Is Ocean Spray Cran × Grape vegan?

No, Ocean Spray Cran × Grape is not certified vegan.

What is the calorie difference between Ocean Spray Cran × Grape and Organic Yerba Mate Passionfruit Energy Drink?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.