Head-to-Head Analysis

Ocean spray trail mix vs Pop corn himalayan salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ocean spray trail mix

Ocean spray trail mix

Not Vegan
VS
Top Pick
Package of Pop corn himalayan salt

Pop corn himalayan salt

Not Vegan
Nutritional Facts (per 100g)
433.3 kcal
Energy
357 kcal
43.3g
Sugars
3.2g
16.7g
Fat
14.3g
10g
Protein
7.1g
0.3g
Salt
1.7g

The Verdict: Which is Better?

When placing Ocean spray trail mix and Pop corn himalayan salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ocean spray trail mix is the more energy-dense option here, packing 76 more calories per 100g than Pop corn himalayan salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ocean spray trail mix contains significantly more sugar (43.33g) compared to the milder Pop corn himalayan salt (3.21g). If you are monitoring your insulin levels or trying to cut down on sweets, Pop corn himalayan salt is undeniably the healthier pick.

Looking to build muscle? Ocean spray trail mix offers a protein boost with 10g per 100g, outperforming Pop corn himalayan salt in this category.

Frequently Asked Questions

Which is healthier: Ocean spray trail mix or Pop corn himalayan salt?

It depends on your goals. Ocean spray trail mix has 433.33 calories, while Pop corn himalayan salt has 357 calories. Check the detailed table above for sugar and fat content.

Is Ocean spray trail mix vegan?

No, Ocean spray trail mix is not certified vegan.

What is the calorie difference between Ocean spray trail mix and Pop corn himalayan salt?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.