Head-to-Head Analysis

Octopus In Olive Oil vs Pecan Twirls Sweet Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Octopus In Olive Oil

Octopus In Olive Oil

Not Vegan
VS
Package of Pecan Twirls Sweet Rolls

Pecan Twirls Sweet Rolls

Not Vegan
Nutritional Facts (per 100g)
194 kcal
Energy
357.1 kcal
0g
Sugars
25g
11.1g
Fat
10.7g
22.2g
Protein
3.6g
1.4g
Salt
0.5g

The Verdict: Which is Better?

When placing Octopus In Olive Oil and Pecan Twirls Sweet Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Octopus In Olive Oil is the clear winner. With 163 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Octopus In Olive Oil takes the lead with only 0g of sugar per 100g, whereas Pecan Twirls Sweet Rolls contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Octopus In Olive Oil offers a protein boost with 22.2g per 100g, outperforming Pecan Twirls Sweet Rolls in this category.

Frequently Asked Questions

Which is healthier: Octopus In Olive Oil or Pecan Twirls Sweet Rolls?

Octopus In Olive Oil appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Octopus In Olive Oil vegan?

No, Octopus In Olive Oil is not certified vegan.

What is the calorie difference between Octopus In Olive Oil and Pecan Twirls Sweet Rolls?

There is a difference of 163 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.