Head-to-Head Analysis

Octopus & Kimchi Juk vs Lightly Salted Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Octopus & Kimchi Juk

Octopus & Kimchi Juk

Not Vegan
VS
Package of Lightly Salted Almonds

Lightly Salted Almonds

Not Vegan
Nutritional Facts (per 100g)
76.7 kcal
Energy
607.1 kcal
2g
Sugars
3.6g
2g
Fat
57.1g
1.7g
Protein
21.4g
0.6g
Salt
0.4g

The Verdict: Which is Better?

When placing Octopus & Kimchi Juk and Lightly Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Octopus & Kimchi Juk is the clear winner. With 530 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Octopus & Kimchi Juk takes the lead with only 2g of sugar per 100g, whereas Lightly Salted Almonds contains 3.57142857142857g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Octopus & Kimchi Juk or Lightly Salted Almonds?

Octopus & Kimchi Juk appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Octopus & Kimchi Juk vegan?

No, Octopus & Kimchi Juk is not certified vegan.

What is the calorie difference between Octopus & Kimchi Juk and Lightly Salted Almonds?

There is a difference of 530 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.