OD Buttermilk Ranch Dressing vs Zesty Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OD Buttermilk Ranch Dressing
Zesty Italian Dressing
The Verdict: Which is Better?
When placing OD Buttermilk Ranch Dressing and Zesty Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OD Buttermilk Ranch Dressing is the more energy-dense option here, packing 469 more calories per 100g than Zesty Italian Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, OD Buttermilk Ranch Dressing takes the lead with only 2.3529411764706g of sugar per 100g, whereas Zesty Italian Dressing contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: OD Buttermilk Ranch Dressing or Zesty Italian Dressing?
It depends on your goals. OD Buttermilk Ranch Dressing has 611.76470588235 calories, while Zesty Italian Dressing has 142.85714285714 calories. Check the detailed table above for sugar and fat content.
Is OD Buttermilk Ranch Dressing vegan?
No, OD Buttermilk Ranch Dressing is not certified vegan.
What is the calorie difference between OD Buttermilk Ranch Dressing and Zesty Italian Dressing?
There is a difference of 469 calories per 100g between the two products.
