Of corn cereal vs hummus everything bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Of corn cereal
hummus everything bagel
The Verdict: Which is Better?
When placing Of corn cereal and hummus everything bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Of corn cereal is the more energy-dense option here, packing 93 more calories per 100g than hummus everything bagel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Of corn cereal contains significantly more sugar (34.48g) compared to the milder hummus everything bagel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, hummus everything bagel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Of corn cereal or hummus everything bagel?
It depends on your goals. Of corn cereal has 379 calories, while hummus everything bagel has 286 calories. Check the detailed table above for sugar and fat content.
Is Of corn cereal vegan?
No, Of corn cereal is not certified vegan.
What is the calorie difference between Of corn cereal and hummus everything bagel?
There is a difference of 93 calories per 100g between the two products.
