Head-to-Head Analysis

OG Barbecue Sauce vs Frosted Blueberry Toaster Pastries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of OG Barbecue Sauce

OG Barbecue Sauce

Not Vegan
VS
Top Pick
Package of Frosted Blueberry Toaster Pastries

Frosted Blueberry Toaster Pastries

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
385 kcal
35.3g
Sugars
31.2g
0g
Fat
9.4g
0g
Protein
4.2g
1.8g
Salt
0.8g

The Verdict: Which is Better?

When placing OG Barbecue Sauce and Frosted Blueberry Toaster Pastries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, OG Barbecue Sauce is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. OG Barbecue Sauce contains significantly more sugar (35.3g) compared to the milder Frosted Blueberry Toaster Pastries (31.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Frosted Blueberry Toaster Pastries is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: OG Barbecue Sauce or Frosted Blueberry Toaster Pastries?

It depends on your goals. OG Barbecue Sauce has 176 calories, while Frosted Blueberry Toaster Pastries has 385 calories. Check the detailed table above for sugar and fat content.

Is OG Barbecue Sauce vegan?

No, OG Barbecue Sauce is not certified vegan.

What is the calorie difference between OG Barbecue Sauce and Frosted Blueberry Toaster Pastries?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.