Oh My Ghee vs Lorna doone shortbread cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oh My Ghee
Lorna doone shortbread cookies
The Verdict: Which is Better?
When placing Oh My Ghee and Lorna doone shortbread cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oh My Ghee is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oh My Ghee takes the lead with only 0g of sugar per 100g, whereas Lorna doone shortbread cookies contains 18.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oh My Ghee offers a protein boost with 7.14g per 100g, outperforming Lorna doone shortbread cookies in this category.
Frequently Asked Questions
Which is healthier: Oh My Ghee or Lorna doone shortbread cookies?
Oh My Ghee appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oh My Ghee vegan?
No, Oh My Ghee is not certified vegan.
What is the calorie difference between Oh My Ghee and Lorna doone shortbread cookies?
There is a difference of 59 calories per 100g between the two products.
