Head-to-Head Analysis

Ohana Punch vs Peanut butter have

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ohana Punch

Ohana Punch

Not Vegan
VS
Package of Peanut butter have

Peanut butter have

Not Vegan
Nutritional Facts (per 100g)
45.6 kcal
Energy
383 kcal
11g
Sugars
29.8g
0g
Fat
17g
0g
Protein
10.6g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Ohana Punch and Peanut butter have side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ohana Punch is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ohana Punch takes the lead with only 11g of sugar per 100g, whereas Peanut butter have contains 29.787234042553g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ohana Punch or Peanut butter have?

Ohana Punch appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ohana Punch vegan?

No, Ohana Punch is not certified vegan.

What is the calorie difference between Ohana Punch and Peanut butter have?

There is a difference of 337 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.