Oignons Frits vs Publix, instant oatmeal, maple & brown sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oignons Frits
Publix, instant oatmeal, maple & brown sugar
The Verdict: Which is Better?
When placing Oignons Frits and Publix, instant oatmeal, maple & brown sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oignons Frits is the more energy-dense option here, packing 290 more calories per 100g than Publix, instant oatmeal, maple & brown sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oignons Frits takes the lead with only 8g of sugar per 100g, whereas Publix, instant oatmeal, maple & brown sugar contains 11.76g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oignons Frits or Publix, instant oatmeal, maple & brown sugar?
It depends on your goals. Oignons Frits has 643 calories, while Publix, instant oatmeal, maple & brown sugar has 353 calories. Check the detailed table above for sugar and fat content.
Is Oignons Frits vegan?
No, Oignons Frits is not certified vegan.
What is the calorie difference between Oignons Frits and Publix, instant oatmeal, maple & brown sugar?
There is a difference of 290 calories per 100g between the two products.
