Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened vs Evaporated Filled Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened
Evaporated Filled Milk
The Verdict: Which is Better?
When placing Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened and Evaporated Filled Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened is the more energy-dense option here, packing 67 more calories per 100g than Evaporated Filled Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened contains significantly more sugar (12.7g) compared to the milder Evaporated Filled Milk (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Evaporated Filled Milk is undeniably the healthier pick.
Looking to build muscle? Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened offers a protein boost with 7.33g per 100g, outperforming Evaporated Filled Milk in this category.
Frequently Asked Questions
Which is healthier: Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened or Evaporated Filled Milk?
It depends on your goals. Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened has 107 calories, while Evaporated Filled Milk has 40 calories. Check the detailed table above for sugar and fat content.
Is Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened vegan?
No, Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened is not certified vegan.
What is the calorie difference between Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened and Evaporated Filled Milk?
There is a difference of 67 calories per 100g between the two products.
