Which is healthier: Oikos Greek Yogurt Vanilla or Reduced Fat Milk?

It depends on your goals. Oikos Greek Yogurt Vanilla has 66.7 calories, while Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.

Is Oikos Greek Yogurt Vanilla vegan?

No, Oikos Greek Yogurt Vanilla is not certified vegan.

What is the calorie difference between Oikos Greek Yogurt Vanilla and Reduced Fat Milk?

There is a difference of 17 calories per 100g between the two products.

Oikos Greek Yogurt Vanilla vs Reduced Fat Milk - Nutritional Comparison

When placing Oikos Greek Yogurt Vanilla and Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Oikos Greek Yogurt Vanilla is the more energy-dense option here, packing 17 more calories per 100g than Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Oikos Greek Yogurt Vanilla contains significantly more sugar (8g) compared to the milder Reduced Fat Milk (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Milk is undeniably the healthier pick.

Looking to build muscle? Oikos Greek Yogurt Vanilla offers a protein boost with 9.33g per 100g, outperforming Reduced Fat Milk in this category.

Oikos Greek Yogurt Vanilla vs Reduced Fat Milk