Oikos Protein Shake vs Graham Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oikos Protein Shake
Graham Crackers
The Verdict: Which is Better?
When placing Oikos Protein Shake and Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oikos Protein Shake is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oikos Protein Shake takes the lead with only 0.282g of sugar per 100g, whereas Graham Crackers contains 25.81g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oikos Protein Shake or Graham Crackers?
Oikos Protein Shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oikos Protein Shake vegan?
No, Oikos Protein Shake is not certified vegan.
What is the calorie difference between Oikos Protein Shake and Graham Crackers?
There is a difference of 371 calories per 100g between the two products.
