OIKOS Triple Zero Salted Caramel nonfat yogurt vs Just Like Colby Jack Shreds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OIKOS Triple Zero Salted Caramel nonfat yogurt
Just Like Colby Jack Shreds
The Verdict: Which is Better?
When placing OIKOS Triple Zero Salted Caramel nonfat yogurt and Just Like Colby Jack Shreds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, OIKOS Triple Zero Salted Caramel nonfat yogurt is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. OIKOS Triple Zero Salted Caramel nonfat yogurt contains significantly more sugar (3.33g) compared to the milder Just Like Colby Jack Shreds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Just Like Colby Jack Shreds is undeniably the healthier pick.
Looking to build muscle? OIKOS Triple Zero Salted Caramel nonfat yogurt offers a protein boost with 10g per 100g, outperforming Just Like Colby Jack Shreds in this category.
Frequently Asked Questions
Which is healthier: OIKOS Triple Zero Salted Caramel nonfat yogurt or Just Like Colby Jack Shreds?
It depends on your goals. OIKOS Triple Zero Salted Caramel nonfat yogurt has 60 calories, while Just Like Colby Jack Shreds has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is OIKOS Triple Zero Salted Caramel nonfat yogurt vegan?
No, OIKOS Triple Zero Salted Caramel nonfat yogurt is not certified vegan.
What is the calorie difference between OIKOS Triple Zero Salted Caramel nonfat yogurt and Just Like Colby Jack Shreds?
There is a difference of 261 calories per 100g between the two products.
