Okame Kotsubu Natto Kazoku no Teiban vs Unsalted Tops Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Okame Kotsubu Natto Kazoku no Teiban
Unsalted Tops Saltine Crackers
The Verdict: Which is Better?
When placing Okame Kotsubu Natto Kazoku no Teiban and Unsalted Tops Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Okame Kotsubu Natto Kazoku no Teiban is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Okame Kotsubu Natto Kazoku no Teiban contains significantly more sugar (2.22g) compared to the milder Unsalted Tops Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Tops Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Okame Kotsubu Natto Kazoku no Teiban offers a protein boost with 15.6g per 100g, outperforming Unsalted Tops Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Okame Kotsubu Natto Kazoku no Teiban or Unsalted Tops Saltine Crackers?
It depends on your goals. Okame Kotsubu Natto Kazoku no Teiban has 178 calories, while Unsalted Tops Saltine Crackers has 312 calories. Check the detailed table above for sugar and fat content.
Is Okame Kotsubu Natto Kazoku no Teiban vegan?
No, Okame Kotsubu Natto Kazoku no Teiban is not certified vegan.
What is the calorie difference between Okame Kotsubu Natto Kazoku no Teiban and Unsalted Tops Saltine Crackers?
There is a difference of 134 calories per 100g between the two products.
