Okinawa Sweet Potato vs Cheddah Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Okinawa Sweet Potato
Cheddah Lentils
The Verdict: Which is Better?
When placing Okinawa Sweet Potato and Cheddah Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Okinawa Sweet Potato is the more energy-dense option here, packing 86 more calories per 100g than Cheddah Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Okinawa Sweet Potato contains significantly more sugar (4.18g) compared to the milder Cheddah Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddah Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Okinawa Sweet Potato or Cheddah Lentils?
It depends on your goals. Okinawa Sweet Potato has 86.2 calories, while Cheddah Lentils has 0 calories. Check the detailed table above for sugar and fat content.
Is Okinawa Sweet Potato vegan?
No, Okinawa Sweet Potato is not certified vegan.
What is the calorie difference between Okinawa Sweet Potato and Cheddah Lentils?
There is a difference of 86 calories per 100g between the two products.
