Okinawa Sweet Potato vs Crunchy Corn Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Okinawa Sweet Potato
Crunchy Corn Sea Salt
The Verdict: Which is Better?
When placing Okinawa Sweet Potato and Crunchy Corn Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Okinawa Sweet Potato is the clear winner. With 378 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Okinawa Sweet Potato contains significantly more sugar (4.18g) compared to the milder Crunchy Corn Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Corn Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Okinawa Sweet Potato or Crunchy Corn Sea Salt?
It depends on your goals. Okinawa Sweet Potato has 86.2 calories, while Crunchy Corn Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.
Is Okinawa Sweet Potato vegan?
No, Okinawa Sweet Potato is not certified vegan.
What is the calorie difference between Okinawa Sweet Potato and Crunchy Corn Sea Salt?
There is a difference of 378 calories per 100g between the two products.
