Okonomiyaki vs Cheez-It Extra Toasty Cheddar Jack Snack Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Okonomiyaki
Cheez-It Extra Toasty Cheddar Jack Snack Crackers
The Verdict: Which is Better?
When placing Okonomiyaki and Cheez-It Extra Toasty Cheddar Jack Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Okonomiyaki is the clear winner. With 376 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Okonomiyaki contains significantly more sugar (6.9g) compared to the milder Cheez-It Extra Toasty Cheddar Jack Snack Crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Extra Toasty Cheddar Jack Snack Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Okonomiyaki or Cheez-It Extra Toasty Cheddar Jack Snack Crackers?
It depends on your goals. Okonomiyaki has 124 calories, while Cheez-It Extra Toasty Cheddar Jack Snack Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Okonomiyaki vegan?
No, Okonomiyaki is not certified vegan.
What is the calorie difference between Okonomiyaki and Cheez-It Extra Toasty Cheddar Jack Snack Crackers?
There is a difference of 376 calories per 100g between the two products.
