Okonomiyaki vs Potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Okonomiyaki
Potato chips
The Verdict: Which is Better?
When placing Okonomiyaki and Potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Okonomiyaki is the clear winner. With 447 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Okonomiyaki contains significantly more sugar (6.9g) compared to the milder Potato chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Okonomiyaki or Potato chips?
It depends on your goals. Okonomiyaki has 124 calories, while Potato chips has 571.43 calories. Check the detailed table above for sugar and fat content.
Is Okonomiyaki vegan?
No, Okonomiyaki is not certified vegan.
What is the calorie difference between Okonomiyaki and Potato chips?
There is a difference of 447 calories per 100g between the two products.
