Old El Paso Mild Red Enchilada Sauce vs Tzatziki
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old El Paso Mild Red Enchilada Sauce
Tzatziki
The Verdict: Which is Better?
When placing Old El Paso Mild Red Enchilada Sauce and Tzatziki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Old El Paso Mild Red Enchilada Sauce is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Old El Paso Mild Red Enchilada Sauce contains significantly more sugar (1.67g) compared to the milder Tzatziki (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tzatziki is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Old El Paso Mild Red Enchilada Sauce or Tzatziki?
It depends on your goals. Old El Paso Mild Red Enchilada Sauce has 33.3 calories, while Tzatziki has 146 calories. Check the detailed table above for sugar and fat content.
Is Old El Paso Mild Red Enchilada Sauce vegan?
No, Old El Paso Mild Red Enchilada Sauce is not certified vegan.
What is the calorie difference between Old El Paso Mild Red Enchilada Sauce and Tzatziki?
There is a difference of 113 calories per 100g between the two products.
