Old Fashion Donut vs Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashion Donut
Nuts
The Verdict: Which is Better?
When placing Old Fashion Donut and Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Old Fashion Donut is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Old Fashion Donut contains significantly more sugar (34.2g) compared to the milder Nuts (5.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Old Fashion Donut or Nuts?
It depends on your goals. Old Fashion Donut has 493 calories, while Nuts has 556 calories. Check the detailed table above for sugar and fat content.
Is Old Fashion Donut vegan?
No, Old Fashion Donut is not certified vegan.
What is the calorie difference between Old Fashion Donut and Nuts?
There is a difference of 63 calories per 100g between the two products.
