OLD FASHIONED vs 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OLD FASHIONED
100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR
The Verdict: Which is Better?
When placing OLD FASHIONED and 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OLD FASHIONED is the more energy-dense option here, packing 18 more calories per 100g than 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. OLD FASHIONED contains significantly more sugar (2.5g) compared to the milder 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: OLD FASHIONED or 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR?
It depends on your goals. OLD FASHIONED has 375 calories, while 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR has 357 calories. Check the detailed table above for sugar and fat content.
Is OLD FASHIONED vegan?
No, OLD FASHIONED is not certified vegan.
What is the calorie difference between OLD FASHIONED and 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR?
There is a difference of 18 calories per 100g between the two products.
