OLD FASHIONED vs Fruit nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
OLD FASHIONED
Fruit nectar
The Verdict: Which is Better?
When placing OLD FASHIONED and Fruit nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
OLD FASHIONED is the more energy-dense option here, packing 329 more calories per 100g than Fruit nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, OLD FASHIONED takes the lead with only 2.5g of sugar per 100g, whereas Fruit nectar contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? OLD FASHIONED offers a protein boost with 12.5g per 100g, outperforming Fruit nectar in this category.
Frequently Asked Questions
Which is healthier: OLD FASHIONED or Fruit nectar?
It depends on your goals. OLD FASHIONED has 375 calories, while Fruit nectar has 45.83 calories. Check the detailed table above for sugar and fat content.
Is OLD FASHIONED vegan?
No, OLD FASHIONED is not certified vegan.
What is the calorie difference between OLD FASHIONED and Fruit nectar?
There is a difference of 329 calories per 100g between the two products.
