Old Fashioned 100% Whole Grain Oats vs Chickpea and sunflower seed tempeh
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned 100% Whole Grain Oats
Chickpea and sunflower seed tempeh
The Verdict: Which is Better?
When placing Old Fashioned 100% Whole Grain Oats and Chickpea and sunflower seed tempeh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Fashioned 100% Whole Grain Oats is the more energy-dense option here, packing 147 more calories per 100g than Chickpea and sunflower seed tempeh. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Old Fashioned 100% Whole Grain Oats offers a protein boost with 12.5g per 100g, outperforming Chickpea and sunflower seed tempeh in this category.
Frequently Asked Questions
Which is healthier: Old Fashioned 100% Whole Grain Oats or Chickpea and sunflower seed tempeh?
It depends on your goals. Old Fashioned 100% Whole Grain Oats has 375 calories, while Chickpea and sunflower seed tempeh has 228 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned 100% Whole Grain Oats vegan?
No, Old Fashioned 100% Whole Grain Oats is not certified vegan.
What is the calorie difference between Old Fashioned 100% Whole Grain Oats and Chickpea and sunflower seed tempeh?
There is a difference of 147 calories per 100g between the two products.
