Head-to-Head Analysis

Old fashioned condensed soup vs Progresso Traditional Chicken Cheese Enchilada Flavor Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Old fashioned condensed soup

Old fashioned condensed soup

Not Vegan
VS
Top Pick
Package of Progresso Traditional Chicken Cheese Enchilada Flavor Soup

Progresso Traditional Chicken Cheese Enchilada Flavor Soup

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
64 kcal
9.2g
Sugars
0.9g
0.8g
Fat
4.7g
1.7g
Protein
2.6g
1.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Old fashioned condensed soup and Progresso Traditional Chicken Cheese Enchilada Flavor Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Old fashioned condensed soup is the more energy-dense option here, packing 36 more calories per 100g than Progresso Traditional Chicken Cheese Enchilada Flavor Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Old fashioned condensed soup contains significantly more sugar (9.17g) compared to the milder Progresso Traditional Chicken Cheese Enchilada Flavor Soup (0.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Progresso Traditional Chicken Cheese Enchilada Flavor Soup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Old fashioned condensed soup or Progresso Traditional Chicken Cheese Enchilada Flavor Soup?

It depends on your goals. Old fashioned condensed soup has 100 calories, while Progresso Traditional Chicken Cheese Enchilada Flavor Soup has 64 calories. Check the detailed table above for sugar and fat content.

Is Old fashioned condensed soup vegan?

No, Old fashioned condensed soup is not certified vegan.

What is the calorie difference between Old fashioned condensed soup and Progresso Traditional Chicken Cheese Enchilada Flavor Soup?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.