Old fashioned condensed soup vs Real potato
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old fashioned condensed soup
Real potato
The Verdict: Which is Better?
When placing Old fashioned condensed soup and Real potato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Old fashioned condensed soup is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Old fashioned condensed soup contains significantly more sugar (9.17g) compared to the milder Real potato (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real potato is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Old fashioned condensed soup or Real potato?
It depends on your goals. Old fashioned condensed soup has 100 calories, while Real potato has 375 calories. Check the detailed table above for sugar and fat content.
Is Old fashioned condensed soup vegan?
No, Old fashioned condensed soup is not certified vegan.
What is the calorie difference between Old fashioned condensed soup and Real potato?
There is a difference of 275 calories per 100g between the two products.
