Old fashioned condensed soup vs Vegetable Condensed Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old fashioned condensed soup
Vegetable Condensed Soup
The Verdict: Which is Better?
When placing Old fashioned condensed soup and Vegetable Condensed Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old fashioned condensed soup is the more energy-dense option here, packing 60 more calories per 100g than Vegetable Condensed Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Old fashioned condensed soup contains significantly more sugar (9.17g) compared to the milder Vegetable Condensed Soup (1.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Condensed Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Old fashioned condensed soup or Vegetable Condensed Soup?
It depends on your goals. Old fashioned condensed soup has 100 calories, while Vegetable Condensed Soup has 40 calories. Check the detailed table above for sugar and fat content.
Is Old fashioned condensed soup vegan?
No, Old fashioned condensed soup is not certified vegan.
What is the calorie difference between Old fashioned condensed soup and Vegetable Condensed Soup?
There is a difference of 60 calories per 100g between the two products.
