Old Fashioned Hamburger Buns vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Hamburger Buns
Hummus
The Verdict: Which is Better?
When placing Old Fashioned Hamburger Buns and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Fashioned Hamburger Buns is the more energy-dense option here, packing 69 more calories per 100g than Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Old Fashioned Hamburger Buns contains significantly more sugar (9.43396226415095g) compared to the milder Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus is undeniably the healthier pick.
Looking to build muscle? Old Fashioned Hamburger Buns offers a protein boost with 11.3207547169811g per 100g, outperforming Hummus in this category.
Frequently Asked Questions
Which is healthier: Old Fashioned Hamburger Buns or Hummus?
It depends on your goals. Old Fashioned Hamburger Buns has 283.018867924528 calories, while Hummus has 214.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Hamburger Buns vegan?
No, Old Fashioned Hamburger Buns is not certified vegan.
What is the calorie difference between Old Fashioned Hamburger Buns and Hummus?
There is a difference of 69 calories per 100g between the two products.
