Head-to-Head Analysis

Old Fashioned Hamburger Buns vs Multi Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Old Fashioned Hamburger Buns

Old Fashioned Hamburger Buns

Not Vegan
VS
Package of Multi Grain

Multi Grain

Not Vegan
Nutritional Facts (per 100g)
283 kcal
Energy
385 kcal
9.4g
Sugars
20.5g
3.8g
Fat
3.9g
11.3g
Protein
7.7g
1.3g
Salt
1g

The Verdict: Which is Better?

When placing Old Fashioned Hamburger Buns and Multi Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Old Fashioned Hamburger Buns is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Old Fashioned Hamburger Buns takes the lead with only 9.43396226415095g of sugar per 100g, whereas Multi Grain contains 20.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Old Fashioned Hamburger Buns offers a protein boost with 11.3207547169811g per 100g, outperforming Multi Grain in this category.

Frequently Asked Questions

Which is healthier: Old Fashioned Hamburger Buns or Multi Grain?

Old Fashioned Hamburger Buns appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Old Fashioned Hamburger Buns vegan?

No, Old Fashioned Hamburger Buns is not certified vegan.

What is the calorie difference between Old Fashioned Hamburger Buns and Multi Grain?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.