Old Fashioned Oats vs Kashi Organic Autumn Wheat Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Oats
Kashi Organic Autumn Wheat Cereal
The Verdict: Which is Better?
When placing Old Fashioned Oats and Kashi Organic Autumn Wheat Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Fashioned Oats is the more energy-dense option here, packing 42 more calories per 100g than Kashi Organic Autumn Wheat Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old Fashioned Oats takes the lead with only 0g of sugar per 100g, whereas Kashi Organic Autumn Wheat Cereal contains 11.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Old Fashioned Oats or Kashi Organic Autumn Wheat Cereal?
It depends on your goals. Old Fashioned Oats has 375 calories, while Kashi Organic Autumn Wheat Cereal has 333 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Oats vegan?
No, Old Fashioned Oats is not certified vegan.
What is the calorie difference between Old Fashioned Oats and Kashi Organic Autumn Wheat Cereal?
There is a difference of 42 calories per 100g between the two products.
