Head-to-Head Analysis

Old Fashioned Pancake & Waffle Mix vs Traditional Hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Old Fashioned Pancake & Waffle Mix

Old Fashioned Pancake & Waffle Mix

Not Vegan
VS
Top Pick
Package of Traditional Hummus

Traditional Hummus

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
321 kcal
15g
Sugars
0g
5g
Fat
25g
7.5g
Protein
7.1g
2.8g
Salt
1.4g

The Verdict: Which is Better?

When placing Old Fashioned Pancake & Waffle Mix and Traditional Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Old Fashioned Pancake & Waffle Mix is the more energy-dense option here, packing 54 more calories per 100g than Traditional Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Old Fashioned Pancake & Waffle Mix contains significantly more sugar (15g) compared to the milder Traditional Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Hummus is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Old Fashioned Pancake & Waffle Mix or Traditional Hummus?

It depends on your goals. Old Fashioned Pancake & Waffle Mix has 375 calories, while Traditional Hummus has 321 calories. Check the detailed table above for sugar and fat content.

Is Old Fashioned Pancake & Waffle Mix vegan?

No, Old Fashioned Pancake & Waffle Mix is not certified vegan.

What is the calorie difference between Old Fashioned Pancake & Waffle Mix and Traditional Hummus?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.