Old Fashioned Rolled Oats vs Organic Brown Rice Cakes Thins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Rolled Oats
Organic Brown Rice Cakes Thins
The Verdict: Which is Better?
When placing Old Fashioned Rolled Oats and Organic Brown Rice Cakes Thins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Old Fashioned Rolled Oats is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Old Fashioned Rolled Oats contains significantly more sugar (2.5g) compared to the milder Organic Brown Rice Cakes Thins (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Brown Rice Cakes Thins is undeniably the healthier pick.
Looking to build muscle? Old Fashioned Rolled Oats offers a protein boost with 12.5g per 100g, outperforming Organic Brown Rice Cakes Thins in this category.
Frequently Asked Questions
Which is healthier: Old Fashioned Rolled Oats or Organic Brown Rice Cakes Thins?
It depends on your goals. Old Fashioned Rolled Oats has 375 calories, while Organic Brown Rice Cakes Thins has 379 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Rolled Oats vegan?
No, Old Fashioned Rolled Oats is not certified vegan.
What is the calorie difference between Old Fashioned Rolled Oats and Organic Brown Rice Cakes Thins?
There is a difference of 4 calories per 100g between the two products.
