Old Fashioned Rolled Oats vs Vanilla Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Rolled Oats
Vanilla Almond
The Verdict: Which is Better?
When placing Old Fashioned Rolled Oats and Vanilla Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Old Fashioned Rolled Oats is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Old Fashioned Rolled Oats contains significantly more sugar (2.5g) compared to the milder Vanilla Almond (1.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Almond is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Old Fashioned Rolled Oats or Vanilla Almond?
It depends on your goals. Old Fashioned Rolled Oats has 375 calories, while Vanilla Almond has 471 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Rolled Oats vegan?
No, Old Fashioned Rolled Oats is not certified vegan.
What is the calorie difference between Old Fashioned Rolled Oats and Vanilla Almond?
There is a difference of 96 calories per 100g between the two products.
