Head-to-Head Analysis

OLD FASHIONED ROLLED OATS vs Pitted Salted Manzanilla Olives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of OLD FASHIONED ROLLED OATS

OLD FASHIONED ROLLED OATS

Not Vegan
VS
Top Pick
Package of Pitted Salted Manzanilla Olives

Pitted Salted Manzanilla Olives

Not Vegan
Nutritional Facts (per 100g)
381 kcal
Energy
183 kcal
0g
Sugars
0g
6g
Fat
18.3g
23.8g
Protein
0g
0.5g
Salt
3.5g

The Verdict: Which is Better?

When placing OLD FASHIONED ROLLED OATS and Pitted Salted Manzanilla Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

OLD FASHIONED ROLLED OATS is the more energy-dense option here, packing 198 more calories per 100g than Pitted Salted Manzanilla Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? OLD FASHIONED ROLLED OATS offers a protein boost with 23.8g per 100g, outperforming Pitted Salted Manzanilla Olives in this category.

Frequently Asked Questions

Which is healthier: OLD FASHIONED ROLLED OATS or Pitted Salted Manzanilla Olives?

It depends on your goals. OLD FASHIONED ROLLED OATS has 381 calories, while Pitted Salted Manzanilla Olives has 183 calories. Check the detailed table above for sugar and fat content.

Is OLD FASHIONED ROLLED OATS vegan?

No, OLD FASHIONED ROLLED OATS is not certified vegan.

What is the calorie difference between OLD FASHIONED ROLLED OATS and Pitted Salted Manzanilla Olives?

There is a difference of 198 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.