Old Fashioned Rolled Oats vs Sweet 'N Salty Mix Trail Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Rolled Oats
Sweet 'N Salty Mix Trail Mix
The Verdict: Which is Better?
When placing Old Fashioned Rolled Oats and Sweet 'N Salty Mix Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Old Fashioned Rolled Oats is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Old Fashioned Rolled Oats takes the lead with only 2.08g of sugar per 100g, whereas Sweet 'N Salty Mix Trail Mix contains 35.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Old Fashioned Rolled Oats or Sweet 'N Salty Mix Trail Mix?
Old Fashioned Rolled Oats appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Old Fashioned Rolled Oats vegan?
No, Old Fashioned Rolled Oats is not certified vegan.
What is the calorie difference between Old Fashioned Rolled Oats and Sweet 'N Salty Mix Trail Mix?
There is a difference of 95 calories per 100g between the two products.
