Old Fashioned Rolled Oats vs Smooth Multigrain bakery bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Rolled Oats
Smooth Multigrain bakery bread
The Verdict: Which is Better?
When placing Old Fashioned Rolled Oats and Smooth Multigrain bakery bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Fashioned Rolled Oats is the more energy-dense option here, packing 107 more calories per 100g than Smooth Multigrain bakery bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old Fashioned Rolled Oats takes the lead with only 2.08g of sugar per 100g, whereas Smooth Multigrain bakery bread contains 7.8947368421053g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old Fashioned Rolled Oats offers a protein boost with 12.5g per 100g, outperforming Smooth Multigrain bakery bread in this category.
Frequently Asked Questions
Which is healthier: Old Fashioned Rolled Oats or Smooth Multigrain bakery bread?
It depends on your goals. Old Fashioned Rolled Oats has 396 calories, while Smooth Multigrain bakery bread has 289.47368421053 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Rolled Oats vegan?
No, Old Fashioned Rolled Oats is not certified vegan.
What is the calorie difference between Old Fashioned Rolled Oats and Smooth Multigrain bakery bread?
There is a difference of 107 calories per 100g between the two products.
