Old Fashioned Rolled Oats Whole Grain vs Roasting: Halved Brussels Sprouts, Butternut Squash & Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Rolled Oats Whole Grain
Roasting: Halved Brussels Sprouts, Butternut Squash & Onions
The Verdict: Which is Better?
When placing Old Fashioned Rolled Oats Whole Grain and Roasting: Halved Brussels Sprouts, Butternut Squash & Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Fashioned Rolled Oats Whole Grain is the more energy-dense option here, packing 324 more calories per 100g than Roasting: Halved Brussels Sprouts, Butternut Squash & Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old Fashioned Rolled Oats Whole Grain takes the lead with only 2.08g of sugar per 100g, whereas Roasting: Halved Brussels Sprouts, Butternut Squash & Onions contains 3.09g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old Fashioned Rolled Oats Whole Grain offers a protein boost with 10.4g per 100g, outperforming Roasting: Halved Brussels Sprouts, Butternut Squash & Onions in this category.
Frequently Asked Questions
Which is healthier: Old Fashioned Rolled Oats Whole Grain or Roasting: Halved Brussels Sprouts, Butternut Squash & Onions?
It depends on your goals. Old Fashioned Rolled Oats Whole Grain has 375 calories, while Roasting: Halved Brussels Sprouts, Butternut Squash & Onions has 51.5 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Rolled Oats Whole Grain vegan?
No, Old Fashioned Rolled Oats Whole Grain is not certified vegan.
What is the calorie difference between Old Fashioned Rolled Oats Whole Grain and Roasting: Halved Brussels Sprouts, Butternut Squash & Onions?
There is a difference of 324 calories per 100g between the two products.
