Old Fashioned Smooth Peanut Butter vs Grape-Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Smooth Peanut Butter
Grape-Nuts
The Verdict: Which is Better?
When placing Old Fashioned Smooth Peanut Butter and Grape-Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Fashioned Smooth Peanut Butter is the more energy-dense option here, packing 232 more calories per 100g than Grape-Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old Fashioned Smooth Peanut Butter takes the lead with only 6.25g of sugar per 100g, whereas Grape-Nuts contains 8.62g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old Fashioned Smooth Peanut Butter offers a protein boost with 25g per 100g, outperforming Grape-Nuts in this category.
Frequently Asked Questions
Which is healthier: Old Fashioned Smooth Peanut Butter or Grape-Nuts?
It depends on your goals. Old Fashioned Smooth Peanut Butter has 594 calories, while Grape-Nuts has 362 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Smooth Peanut Butter vegan?
No, Old Fashioned Smooth Peanut Butter is not certified vegan.
What is the calorie difference between Old Fashioned Smooth Peanut Butter and Grape-Nuts?
There is a difference of 232 calories per 100g between the two products.
