Old Fashioned Stone Ground Yellow Corn Meal vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old Fashioned Stone Ground Yellow Corn Meal
Whole Kernel Corn
The Verdict: Which is Better?
When placing Old Fashioned Stone Ground Yellow Corn Meal and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old Fashioned Stone Ground Yellow Corn Meal is the more energy-dense option here, packing 344 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Old Fashioned Stone Ground Yellow Corn Meal takes the lead with only 0g of sugar per 100g, whereas Whole Kernel Corn contains 1.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Old Fashioned Stone Ground Yellow Corn Meal offers a protein boost with 6.67g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Old Fashioned Stone Ground Yellow Corn Meal or Whole Kernel Corn?
It depends on your goals. Old Fashioned Stone Ground Yellow Corn Meal has 367 calories, while Whole Kernel Corn has 23 calories. Check the detailed table above for sugar and fat content.
Is Old Fashioned Stone Ground Yellow Corn Meal vegan?
No, Old Fashioned Stone Ground Yellow Corn Meal is not certified vegan.
What is the calorie difference between Old Fashioned Stone Ground Yellow Corn Meal and Whole Kernel Corn?
There is a difference of 344 calories per 100g between the two products.
