Old fashioned sweet bread & butter spears vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old fashioned sweet bread & butter spears
Garden salad
The Verdict: Which is Better?
When placing Old fashioned sweet bread & butter spears and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old fashioned sweet bread & butter spears is the more energy-dense option here, packing 72 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Old fashioned sweet bread & butter spears contains significantly more sugar (21.428571428571g) compared to the milder Garden salad (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden salad is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Old fashioned sweet bread & butter spears or Garden salad?
It depends on your goals. Old fashioned sweet bread & butter spears has 89.285714285714 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Old fashioned sweet bread & butter spears vegan?
No, Old fashioned sweet bread & butter spears is not certified vegan.
What is the calorie difference between Old fashioned sweet bread & butter spears and Garden salad?
There is a difference of 72 calories per 100g between the two products.
