Old fashioned sweet bread & butter spears vs Pitted Kalamata Greek Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old fashioned sweet bread & butter spears
Pitted Kalamata Greek Olives
The Verdict: Which is Better?
When placing Old fashioned sweet bread & butter spears and Pitted Kalamata Greek Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Old fashioned sweet bread & butter spears is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Old fashioned sweet bread & butter spears contains significantly more sugar (21.428571428571g) compared to the milder Pitted Kalamata Greek Olives (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Kalamata Greek Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Old fashioned sweet bread & butter spears or Pitted Kalamata Greek Olives?
It depends on your goals. Old fashioned sweet bread & butter spears has 89.285714285714 calories, while Pitted Kalamata Greek Olives has 233 calories. Check the detailed table above for sugar and fat content.
Is Old fashioned sweet bread & butter spears vegan?
No, Old fashioned sweet bread & butter spears is not certified vegan.
What is the calorie difference between Old fashioned sweet bread & butter spears and Pitted Kalamata Greek Olives?
There is a difference of 144 calories per 100g between the two products.
