Old-Fashioned Vanilla Ice Cream vs Whole milk yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old-Fashioned Vanilla Ice Cream
Whole milk yogurt plain
The Verdict: Which is Better?
When placing Old-Fashioned Vanilla Ice Cream and Whole milk yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Old-Fashioned Vanilla Ice Cream is the more energy-dense option here, packing 151 more calories per 100g than Whole milk yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Old-Fashioned Vanilla Ice Cream contains significantly more sugar (22.1g) compared to the milder Whole milk yogurt plain (4.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole milk yogurt plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Old-Fashioned Vanilla Ice Cream or Whole milk yogurt plain?
It depends on your goals. Old-Fashioned Vanilla Ice Cream has 221 calories, while Whole milk yogurt plain has 70 calories. Check the detailed table above for sugar and fat content.
Is Old-Fashioned Vanilla Ice Cream vegan?
No, Old-Fashioned Vanilla Ice Cream is not certified vegan.
What is the calorie difference between Old-Fashioned Vanilla Ice Cream and Whole milk yogurt plain?
There is a difference of 151 calories per 100g between the two products.
