Old fashioned vegetable soup vs Mac and cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Old fashioned vegetable soup
Mac and cheese
The Verdict: Which is Better?
When placing Old fashioned vegetable soup and Mac and cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Old fashioned vegetable soup is the clear winner. With 272 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Old fashioned vegetable soup takes the lead with only 1.67g of sugar per 100g, whereas Mac and cheese contains 11.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Old fashioned vegetable soup or Mac and cheese?
Old fashioned vegetable soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Old fashioned vegetable soup vegan?
No, Old fashioned vegetable soup is not certified vegan.
What is the calorie difference between Old fashioned vegetable soup and Mac and cheese?
There is a difference of 272 calories per 100g between the two products.
